Prenatal Pilates Exercise Class
Exercise is extremely important during pregnancy. In fact, many women who exercise during pregnancy have experienced increased endurance for labor and delivery, better mood and sleep patterns, and more rapid postpartum weight loss. Prenatal Pilates at PVMC is taught by a licensed physical therapist and certified Pilates instructor. During class, you will learn how to exercise safely while developing core strength, improving circulation and learning relaxation and breathing techniques.. This eight-week class is for women in their first – third trimester of pregnancy.
Pilates Mat Class
Pilates is a great form of exercise to strengthen your abdominals, hips and shoulders, increase flexibility and stamina, and improve overall fitness and health. In class you will learn proper postural alignment and breathing techniques with exercises modified to accommodate any fitness level. Performing Pilates at noon is also a great way to increase your energy throughout the day. Classes are taught by a licensed physical therapist and certified Pilates instructor.
You may also visit our calender for class schedule.