Prenatal Pilates Exercise Class
Exercise is extremely important during pregnancy. In fact, many women who exercise during pregnancy report better mood and sleep patterns, increased endurance for labor and delivery, and a more rapid postpartum weight loss. During class, you will learn the fundamentals of safe exercise, proper alignment, and breathing/relaxation techniques while building core stability and total body strength and flexibility.
Pilates Mat Class
Pilates is a great form of exercise to strengthen and tone your abdominals, hips, and shoulders, increase flexibility and stamina, and improve overall fitness and health. Class instruction includes proper postural alignment and breathing techniques. Regardless of your fitness level, exercises can be modified to fit your needs.