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Pilates

Pilates Mat Class

Pilates is a great form of exercise to strengthen and tone your abdominals, hips, and shoulders, increase flexibility and stamina, and improve overall fitness and health.  Class instruction includes proper postural alignment and breathing techniques. Regardless of your fitness level, exercises can be modified to fit your needs.

To find a Pilates class for you, here is a link to our calendar of events.

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April 18 2014

 

04/16/2014

Planetree Names PVMC One of the World’s Most Patient Centered